Stress Management

Stress is an unavoidable and normal part of life. Short-term bursts of stress (e.g., meeting a project deadline, preparing for a stressful event, or confronting a solvable problem or challenge) are not harmful and can provide us with the energy we need to deal with the situation. However, prolonged periods of stress or dealing with major or unexpected life situations or events can have an impact on your physical and mental health.

Fortunately, there are a variety of effective psychological strategies available to help you manage stress and maintain your mental health. This program will teach you practical skills to help you deal with stress and feel better.

The stress management program carried out at our center, either individually or in groups, is multidimensional and focuses on the emotional, cognitive and physical dimension of stress, as well as on the behavior of the person that experiences  high levels of stress.