Diaphragmatic Breathing

Diaphragmatic breathing is a breathing technique that strengthens the diaphragm, a vital muscle that allows you to breathe. This breathing technique is also known as abdominal breathing or belly breathing.

Diaphragmatic breathing has numerous health benefits that extend throughout your entire body. It serves as the foundation for almost all meditation and relaxation techniques, which can help you reduce stress, lower blood pressure, and regulate other vital bodily functions.